CLASSES & SCHEDULE

CLASS KEY

HR90 = the original 26/2

HR60 = 60 minute hot room yoga

Y60 = Yin

IHP = Inferno Hot Pilates

NOTE:

HR90 classes are 90 minutes; all other classes are 60 minutes.

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ABOUT THE SCHEDULE:

• Front doors open 30 minutes before class starts (15 minutes before the 5:30 and 7:30 am classes).
• Classes start promptly at the times listed (doors are locked once class begins).
• Classic 90 classes are 90 minutes.
• All other classes are 60 minutes.

CLASSES OFFERED:

HR90 (The Hot Room 90): The original, hot yoga series as created by Bikram Choudhury. 90 minutes 26 postures, 2 breathing exercises, 105 degrees, 40% humidity.

HR60: Familiar postures from the 26 and 2 series, condensed for when you are pressed for time. 60 minutes, 26 postures, 2 breathing exercises, 105 degrees, 40% humidity (formerly known as "Express 60").

Yin: A passive class in which postures are held 3-5 minutes to allow students to sink deep into the connective tissues of the body. 60 minutes, 85 degrees.

Inferno Hot Pilates: Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels