Learn about our classes and find a time that will work for your schedule!
HR90 = the original 26/2
HR60 = 60 minute hot room yoga
Y60 = Yin
IHP = Inferno Hot Pilates
HR90 classes are 90 minutes; all other classes are 60 minutes.
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HR90 (The Hot Room 90): The original, hot yoga series as created by Bikram Choudhury. 90 minutes 26 postures, 2 breathing exercises, 105 degrees, 40% humidity.
HR60: Familiar postures from the 26 and 2 series, condensed for when you are pressed for time. 60 minutes, 26 postures, 2 breathing exercises, 105 degrees, 40% humidity (formerly known as "Express 60").
Yin: A passive class in which postures are held 3-5 minutes to allow students to sink deep into the connective tissues of the body. 60 minutes, 85 degrees.
Inferno Hot Pilates: Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels